Stay active, strong and healthy, with the VTMFC workout guide.

Social distancing measures put in place in response to the Covid-19 pandemic have resulted in the postponement of team and club sports, especially those that are held in schools, Universities and community center spaces.

The VTMFC is looking to provide a tutorial on at-home exercises, as well as provide tips on how to stay healthy, both mentally and physically.

During these unprecedented times, let us focus on ourselves and work on our hand and footwork fencing techniques by using this at-home workout guide.

- Warm-up Exercises with Weapon

- Shadow Fencing

- Cool Down Flexibility Exercises

Click here to find the entire tutorial.

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